Digital Wellness and Technology Overuse Therapy

Constant connectivity, algorithmic engagement, and compulsive screen use can quietly fracture your focus, drain your energy, and disrupt your daily life. Whether you are working through endless scrolling, digital burnout, or behavioral tech addiction, specialized support can help you build a sustainable, intentional relationship with technology.

The Technology Treatment Practice offers evidence-based care for adults who want clearer boundaries with technology and want to replace passive scrolling or streaming with intentional living.  

Treatment options include individual therapy, group programs, and clinical intensives, delivered through a hybrid model of in-person and secure telehealth sessions. 

A specialized 10-week therapeutic cohort designed for adults navigating the spectrum of technology overuse. Connect with peers, establish healthy boundaries, and implement structured digital minimalism frameworks in a supportive, guided environment. 

Enrollment limited to 8 participants. 

Next cohort begins: October 7, 2026