A Message Regarding COVID-19

My thoughts are with all of you, hoping that you are safe and well. During this time, all sessions will be held via Telehealth, on secure online video-conferencing platforms. This will continue until the COVID-19 crisis is sufficiently resolved, and current restrictions are lifted.

If you are experiencing an increase in anxiety, fear, or stress at this time, feel free to reach out. Short-term, discounted online sessions are available for first responders and healthcare professionals.

Welcome To My Practice!

If you are recognizing there are things in your life that you need to address, considering the need for professional help is a good first step. 

I offer a personalized, integrative approach combining both traditional and complementary therapies tailored to  help you meet life's challenges with more clarity, resilience and confidence.

Together, we can address your goals and challenges; creating fresh perspectives, new insights, actionable plans, and viable solutions. 

You can make things better. We can make things better together.



Depression & Anxiety

Depression and anxiety are some of the most common and uncomfortable feelings we can experience at some point in our lives. Integrative psychotherapy can help you feel better, and experience a greater sense of well-being and increased life satisfaction.


Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing.  Things can change. You can heal and move on.



Trauma and Addiction Recovery

About two-thirds of those struggling with addiction have experienced some type of  childhood trauma.  If you’ve experienced trauma at any time in your life and you’re dealing with addiction, help is available. Learn more about individualized, evidence-based treatment to overcome emotional trauma, addiction, complex mental health issues, and co-occurring conditions.

Contact Me

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Carole Shepherd, LCSW-R, LMT, RYT, SEP

My offices are centrally located on Long Island & in Midtown Manhattan.  For more information or to schedule a consultation, please contact me via email, phone, or the contact form.


50 Hempstead Avenue, Lynbrook, NY 11563

20 West Park Avenue, Long Beach, NY 11561

302 Fifth Avenue, New York, NY 10001

All messages will be responded to during office hours, Monday -Friday. If you are in need of immediate assistance, please contact your nearest ER, or call 911. 

Office phone: (212) 888-1430