Trauma-Informed Integrative Psychotherapy

• Do you find it difficult to break unhelpful patterns, even when you know they are limiting you?

• What if you could feel as steady on the inside as you try to look on the outside? 

• Does your body feel "on alert" even when you are trying to rest?  

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If any of this feels familiar, you’ve taken a vital step by being here. My practice is dedicated to helping you resolve these patterns and shift from feeling that you're just getting through to feeling calmer from the moment you get up and moving through your life with a real sense of clarity, ease, and the freedom to choose your own way.  

Drawing on 30 years of clinical experience, I synthesize psychodynamic psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) with evidence-based somatic therapies, including Somatic Experiencing (SEP), Sensorimotor Psychotherapy, and Yoga Nidra. This integrative care is uniquely tailored to help you meet life's challenges with more clarity, confidence and internal equilibrium.

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Ready to bridge the gap between where you are and where you want to be? Let's connect to discuss how to take the first step toward focusing your attention on what really matters to you.